The Marco’s Grounds Blog
Blog
-
Yellow Maca
Yellow Maca supports daily energy, recovery, and mental clarity—helping optimize vitality and baseline performance across work, training, and life.
-
Red Maca
Red Maca — supports hormone balance and emotional stability. Often used to enhance reproductive health and mood consistency under stress.
-
Black Maca
Black Maca supports stamina, libido, and overall vitality—fueling both physical endurance and mental performance for peak daily energy.
-
Calcium
Calcium is the foundation of skeletal strength, muscle recovery, and nerve balance. Our sustainably sourced citrate form delivers superior absorption and clean performance — optimized with magnesium, D3, and K2 for total mineral synergy.
-
Vitamin K2 (MK-7)
Vitamin K2 (as MK-7) is essential for bone strength, arterial health, and optimal calcium utilization.
-
BioPerine® Black Pepper
BioPerine® Black Pepper — a clinically proven extract that boosts absorption of key nutrients like curcumin, ashwagandha, and fat-soluble vitamins.
-
Vitamin D3
Vitamin D3 is a powerhouse nutrient essential for immunity, mood, hormonal balance, and calcium absorption.
-
Vanadyl Sulfate
Vanadyl sulfate, a bioavailable form of vanadium, is a trace mineral recognized for its potential to support insulin sensitivity and regulate blood sugar.
-
L-Tryptophan
L-Tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter that regulates mood, and melatonin, the hormone that governs sleep cycles.
-
L-Theanine
L-Theanine promotes calm focus, reduces stress, and improves sleep while enhancing mood, clarity, and cognitive performance without drowsiness.
-
St. John's Wort
St. John’s Wort naturally calms the mind, reduces stress, enhances sleep, and promotes balanced mood, emotional resilience, and mental clarity.
-
Melatonin
Melatonin is a naturally occurring hormone that regulates the body’s sleep-wake cycle, often referred to as the circadian rhythm.
-
Magnolia
Magnolia represents a genus of over 200 tree and shrub species native to Asia and the Americas. Known for its fragrant flowers and therapeutic bark, magnolia has been a cornerstone in TCM.
-
Lycium
Lycium, commonly known as Goji Berry, is a nutrient-dense fruit renowned for its health-boosting properties.
-
Phosphatidylserine
Phosphatidylserine is a phospholipid found in high concentrations in the brain, where it facilitates communication between neurons, supports cellular repair, and enhances synaptic function.
-
Magnesium
Magnesium supports energy, relaxation, sleep, and focus while strengthening muscles, heart, and bones—vital for calm, clarity, and resilience.
-
Valerian Root
Valerian root is derived from the perennial plant Valeriana officinalis, which has been cultivated for its medicinal properties for over 2,000 years.
-
Rhodiola Crenulata
Rhodiola crenulata is a hardy, flowering plant that thrives in extreme climates, particularly in the mountainous regions of Tibet and the Himalayas. Its roots are rich in bioactive compounds such as salidroside and rosavins, which are responsible for its health-enhancing properties.
Â
-
Grapefruit Seed
Grapefruit Seed Extract supports immunity, gut health, and focus with powerful antioxidant, antimicrobial, and anti-inflammatory benefits.
-
Magnesium Glycinate
Magnesium Glycinate calms the mind, eases stress, and improves sleep while supporting muscle recovery, heart health, and overall relaxation.
-
5-HTP
5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid precursor to serotonin, a critical neurotransmitter responsible for regulating mood, sleep, and appetite.
-
GABA
GABA is a naturally occurring amino acid that functions as a neurotransmitter in the brain. It is essential for maintaining a balance between neuronal excitation and inhibition, making it vital for mental and emotional health.
-
Cinnamon Bark
Cinnamon bark comes from the inner layers of the Cinnamomum tree, which are carefully harvested, dried, and rolled into the familiar quills or ground into powder.
-
Lemon Balm
Lemon Balm is a perennial herb native to Europe and the Mediterranean region, now cultivated worldwide for its medicinal and culinary uses.
-
L-Taurine
L-Taurine boosts heart, brain, and muscle performance while promoting calm, better sleep, and antioxidant protection for total body resilience.
-
DHA
A key omega-3 fatty acid essential for maintaining healthy brain function and supporting cognitive performance.
-
Passion Flower
Passion Flower (Passiflora incarnata) is a climbing vine known for its striking flowers and calming properties. Traditionally used in herbal medicine for its relaxing and sleep-enhancing effects.
-
Magnesium Citrate
Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. As a citrate salt, Magnesium Citrate combines magnesium with citric acid, a naturally occurring compound that enhances its solubility and absorption.
-
Bacopa Monnieri
Bacopa enhances memory and cognitive performance, supports focus and mental clarity, reduces stress and anxiety, promotes neuroprotection and brain health.
-
Huperzine A
Huperzine A enhances memory, focus, and neuroprotection by preserving acetylcholine levels—supporting mental clarity and long-term brain health.
-
Chamomile
Chamomile (Matricaria chamomilla) is a centuries-old herbal remedy revered for its calming, soothing properties. Known for promoting relaxation, better sleep, and digestive health, chamomile is a versatile herb celebrated in both traditional and modern medicine.
-
DMAE Bitartrate
DMAE Bitartrate (Dimethylaminoethanol Bitartrate) is a choline derivative known for its cognitive-enhancing properties.