Overview
Magnesium Citrate is a highly bioavailable form of magnesium, renowned for its essential role in supporting numerous physiological processes. From muscle relaxation and energy production to maintaining bone health and promoting restful sleep, this versatile mineral is a cornerstone of optimal wellness. Magnesium Citrate stands out for its superior absorption and gentle effect on the digestive system, making it a preferred choice for supplementation.
Other Common Name
Magnesium Salt of Citric Acid
Top Benefits
- Supports energy production and metabolism
- Promotes muscle relaxation and recovery
- Enhances sleep quality and stress resilience
- Supports healthy digestion and bowel regularity
- Contributes to bone and cardiovascular health
What Is Magnesium Citrate?
Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. As a citrate salt, Magnesium Citrate combines magnesium with citric acid, a naturally occurring compound that enhances its solubility and absorption. This makes it one of the most bioavailable forms of magnesium, ideal for individuals seeking to address deficiencies or support specific health goals.
Magnesium Citrate is particularly effective in promoting muscle relaxation, regulating nerve function, and supporting energy production. It also aids in calcium balance, contributing to bone density and cardiovascular health. Additionally, its mild laxative effect makes it a common choice for those seeking digestive support.
Marco’s Grounds™ Magnesium Citrate Sourcing
At Marco’s Grounds™, we source our Magnesium Citrate from a family-owned citrus farm nestled in the fertile province of Yunnan, China, known for its ideal growing conditions and high-quality fruit. The farm uses sustainable farming methods to cultivate the finest citrus, ensuring the purity and potency of every batch.
Through a meticulous process of combining citrus fruit with magnesium oxide, we guarantee a premium product that supports optimal health, vitality, and overall well-being with every dose.
Dosing Principles and Rationale
Clinical research suggests effective doses of Magnesium Citrate range from 200–400 mg per day, depending on individual needs. Marco’s Grounds™ formulations adhere to hormetic dosing principles, ensuring an optimal balance between efficacy and safety.
For best results, Magnesium Citrate is taken in the evening, as its calming effects can promote relaxation and improve sleep quality. It is best absorbed when taken with food.
Magnesium Citrate Key Mechanisms
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Muscle and Nerve Function
Regulates nerve impulses and muscle contractions by modulating calcium and potassium flow across cell membranes, reducing cramps and promoting relaxation [1]. -
Energy Metabolism
Acts as a cofactor in ATP production, the primary energy currency of the body, ensuring sustained vitality and metabolic efficiency [2]. -
Cardiovascular Health
Supports healthy blood pressure and heart rhythm by maintaining electrolyte balance and vascular relaxation [3]. -
Digestive Support
Functions as an osmotic laxative, drawing water into the intestines to ease digestion and promote regular bowel movements [4]. -
Sleep and Stress Regulation
Enhances GABA activity in the brain, fostering relaxation and improving sleep quality while reducing the physical effects of stress [5].
Synergies with Other Marco’s Grounds™ Ingredients
- Vitamin D3 and K2: Enhances calcium absorption and directs calcium to bones, synergizing with magnesium for bone health.
- L-Theanine: Amplifies relaxation and promotes restorative sleep.
- Omega-3 Fatty Acids: Supports cardiovascular health alongside magnesium’s vasodilatory effects.
References
- Gröber, U., Schmidt, J., & Kisters, K. (2015). Magnesium in prevention and therapy. Nutrients, 7(9), 8199-8226.
- Barbagallo, M., Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
- Rosanoff, A., Weaver, C. M., & Rude, R. K. (2012). Suboptimal magnesium status in the United States: Are the health consequences underestimated? Nutrition Reviews, 70(3), 153-164.
- Bohn, T., Walczyk, T., Leisibach, S., & Hurrell, R. F. (2004). Depletion-repletion study in men with a magnesium-deficient diet. American Journal of Clinical Nutrition, 79(1), 131-137.
- Abbasi, B., & Kimiagar, M. (2013). Effects of magnesium supplementation on primary insomnia in elderly. Journal of Research in Medical Sciences, 18(8), 731-736.
