Overview
Cinnamon bark, derived from the inner bark of Cinnamomum species, has been prized for centuries for its aromatic warmth and medicinal properties. Known for its role in supporting metabolic health, enhancing digestion, and offering potent antioxidant effects, cinnamon bark is a versatile ingredient that continues to play a key role in both traditional and modern wellness practices.
Other Common Names
True Cinnamon, Ceylon Cinnamon, Cassia Cinnamon
Top Benefits
- Supports healthy blood sugar levels
- Provides antioxidant protection
- Enhances digestion
- Promotes cardiovascular health
What Is Cinnamon Bark?
Cinnamon bark comes from the inner layers of the Cinnamomum tree, which are carefully harvested, dried, and rolled into the familiar quills or ground into powder. Rich in bioactive compounds like cinnamaldehyde and polyphenols, cinnamon is revered for its ability to regulate blood sugar, improve digestion, and reduce inflammation.
Used in Ayurvedic, Chinese, and traditional Western medicine, cinnamon bark continues to be a go-to remedy for metabolic health and overall well-being.
Marco’s Grounds™ Cinnamon Bark Sourcing
At Marco’s Grounds™, we source our cinnamon bark from the fertile lands of Matale, Sri Lanka, a region renowned for producing the finest Ceylon cinnamon. The warm, humid climate and nutrient-rich soils of Matale create ideal conditions for cultivating cinnamon trees that yield premium-quality bark.
The bark is harvested by skilled farmers using traditional methods, preserving the natural integrity of the plant. It is then processed in GMP-certified facilities, ensuring high concentrations of bioactive compounds like cinnamaldehyde for maximum efficacy. This careful sourcing guarantees the highest level of purity, safety, and potency in every batch.
Cinnamon Bark Dosing Principles and Rationale
Clinical studies recommend doses of 120 to 500 mg per day of cinnamon extract for metabolic and antioxidant benefits. Marco’s Grounds™ incorporates a precise dose of cinnamon bark extract into our formulations, adhering to hormetic dosing principles for optimal efficacy and safety.
Key Mechanisms of Action
Blood Sugar Regulation
- Improves insulin sensitivity and supports glucose metabolism through cinnamaldehyde activity.
Antioxidant Protection
- Neutralizes free radicals with polyphenols, reducing oxidative stress and promoting cellular health.
Digestive Support
- Stimulates digestive enzymes and alleviates bloating and discomfort.
Anti-Inflammatory Properties
- Reduces pro-inflammatory cytokines, supporting joint and cardiovascular health.
Synergies with Other Marco’s Grounds™ Ingredients
- Berberine: Amplifies blood sugar regulation and metabolic benefits.
- Ginger Root: Enhances digestive health and anti-inflammatory effects.
- Omega-3 Fatty Acids: Complements cardiovascular support and reduces systemic inflammation.
References
- Ranasinghe, P., et al. (2013). Medicinal properties of ‘true’ cinnamon (Cinnamomum zeylanicum): A systematic review. BMC Complementary and Alternative Medicine, 13(1), 275.
- Anderson, R. A., & Broadhurst, C. L. (2004). Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care, 27(12), 3215-3217.
- Gruenwald, J., Freder, J., & Armbruester, N. (2010). Cinnamon and health. Critical Reviews in Food Science and Nutrition, 50(9), 822-834.
