Magnesium

Overview

Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, making it essential for energy production, muscle function, and neurological health. Known as the “relaxation mineral,” magnesium plays a pivotal role in reducing stress, supporting restful sleep, and maintaining cardiovascular health.

Other Common Names

Magnesium Ion, Mg2+, Magnesia

Top Benefits

• Supports energy production and metabolism
• Promotes relaxation and stress resilience
• Enhances muscle and nerve function
• Improves cardiovascular health
• Supports bone density and strength

What Is Magnesium?

Magnesium is an essential mineral required for numerous physiological functions, from ATP energy production to regulating muscle contractions and nerve signals. Despite its critical role, magnesium deficiency is common, often resulting from modern dietary habits, stress, or certain health conditions.

Rich dietary sources of magnesium include leafy greens, nuts, seeds, and whole grains. However, supplementation is often necessary to meet optimal levels. Magnesium supplements like Magnesium Citrate or Magnesium Glycinate are highly bioavailable and effective for addressing deficiencies and supporting overall health.

Magnesium’s calming effects make it an indispensable nutrient for promoting relaxation, reducing muscle cramps, and supporting a healthy heart rhythm. It also enhances the body’s ability to handle stress by regulating cortisol and supporting adrenal function.

Marco’s Grounds™ Magnesium Sourcing

At Marco’s Grounds™, we source our Magnesium from a family-owned farm specializing in cashews and nuts in the lush, nutrient-rich lands of Brazil. The farm’s commitment to sustainable practices ensures that every batch is non-GMO and gluten-free, maintaining exceptional quality and bioavailability.

Each harvest is carefully processed to preserve the magnesium's potency and effectiveness, ensuring that our product supports muscle relaxation, bone health, and overall well-being with every serving.

Magnesium Dosing Principles and Rationale

Optimal daily magnesium intake varies based on age, gender, and activity level, with most adults requiring 310–420 mg per day. Marco’s Grounds™ adheres to hormetic dosing principles, offering magnesium formulations designed for enhanced bioavailability and targeted benefits.

Magnesium is best taken with food to improve absorption and reduce the likelihood of gastrointestinal discomfort. For promoting relaxation and restful sleep, evening dosing is recommended.

Magnesium Key Mechanisms

Energy Production

• Magnesium is required for the synthesis of ATP, the body’s primary energy molecule [1].

Relaxation and Stress Management

• Modulates neurotransmitters like GABA to promote relaxation and reduce anxiety [2].

Muscle and Nerve Function

• Balances calcium levels to prevent muscle cramps and maintain proper nerve signaling [3].

Cardiovascular Health

• Regulates blood pressure by supporting vascular relaxation and improving endothelial function [4].

Bone Health

• Enhances bone density by working synergistically with calcium and vitamin D [5].

Synergies with Other Marco’s Grounds™ Ingredients

• Vitamin D3 and K2: Improve magnesium absorption and support bone health.
• Calcium: Works synergistically with magnesium to promote strong bones and healthy muscle contractions.
• Zinc: Enhances magnesium’s benefits for cognitive function and immune health.