Chamomile

Overview

Chamomile (Matricaria chamomilla) is an ancient herbal remedy celebrated for its calming properties, ability to ease stress, and effectiveness in improving sleep quality. Revered for centuries, chamomile gently promotes relaxation, emotional balance, and restful sleep. Modern research confirms its soothing benefits, linking its active compound apigenin to stress reduction, anxiety relief, and better sleep, making chamomile a powerful ally for individuals navigating high-pressure lifestyles.

Other Common Names

German Chamomile
Wild Chamomile
Manzanilla
Matricaria recutita

Top Benefits

Enhances relaxation and reduces stress
Improves sleep quality and duration
Supports emotional balance and reduces anxiety
Soothes digestive discomfort
Provides anti-inflammatory and skin-calming effects

What Is Chamomile?

Chamomile is a flowering herb in the daisy family native to Europe and Asia. The dried flowers contain potent bioactive compounds such as apigenin, a flavonoid scientifically validated for its ability to interact with brain receptors and induce calm. This makes chamomile an effective natural remedy for reducing stress, anxiety, and improving sleep quality.

Traditionally consumed as a calming tea, chamomile has been extensively researched for its gentle yet powerful anxiolytic properties. Regular use can significantly improve sleep quality, shorten sleep onset, and promote deeper, more restorative rest. Additionally, chamomile provides anti-inflammatory support, aids digestion, and helps soothe irritated skin—beneficial qualities that further enhance overall well-being.

Marco’s Grounds™ Chamomile Sourcing

At Marco’s Grounds™, our chamomile is sourced from a family-owned farm in Egypt, a region renowned for producing chamomile with exceptional potency and fragrance. The plants thrive in the warm, sunny climate, yielding blossoms rich in bioactive compounds like apigenin, which are key to chamomile's soothing effects.

Through meticulous drying and quality control, we preserve the natural properties of chamomile, delivering a product that promotes relaxation and well-being with every use.

Chamomile Dosing Principles and Rationale

Optimal calming and sleep-enhancing effects are typically experienced with daily doses of 200–400 mg of standardized chamomile extract, or by consuming 1–3 cups of chamomile tea. Marco’s Grounds™ utilizes hormetic dosing principles, carefully calibrating each formula to deliver maximal relaxation and sleep benefits without diminishing returns.

Chamomile is ideally consumed in the evening to help unwind and prepare the body and mind for restful sleep, though it can also be used during the day to manage stress and anxiety levels effectively.

Chamomile Key Mechanisms

1. Relaxation and Sleep

Contains apigenin, which binds to GABA receptors and promotes relaxation [1].

2. Stress and Anxiety Reduction

Exhibits anxiolytic properties by modulating the stress response and lowering cortisol levels [1, 4].

3. Digestive Health

Reduces inflammation in the gastrointestinal tract and soothes symptoms of bloating and indigestion [2].

4. Anti-Inflammatory Benefits

Contains bisabolol and chamazulene, which reduce inflammation and oxidative stress [3, 5].

5. Skin Health

Antioxidant and anti-inflammatory compounds help soothe irritation and promote wound healing [6].

Synergies with other Marco’s Grounds™ Ingredients

GABA – Enhances relaxation when paired with chamomile.
Magnesium – Supports chamomile’s calming and stress-reducing properties.
L-Theanine – Amplifies chamomile’s effects on sleep and stress.

References

Amsterdam, J. D., et al. (2009). A randomized, double-blind, placebo-controlled trial of oral chamomile extract therapy for generalized anxiety disorder. Journal of Clinical Psychopharmacology, 29(4), 378-382.
Srivastava, J. K., et al. (2010). Chamomile: A herbal medicine of the past with a bright future. Molecular Medicine Reports, 3(6), 895-901.
McKay, D. L., & Blumberg, J. B. (2006). A review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.). Phytotherapy Research, 20(7), 519-530.
Mao, J. J., et al. (2016). Clinical trial of chamomile for anxiety. Alternative Therapies in Health and Medicine, 22(1), 1-7.
Gupta, V., & Mittal, P. (2017). Chamomile and its medicinal properties: A review. Pharmacognosy Reviews, 11(21), 14-21.
Ghasemi, F., et al. (2020). Chamomile (Matricaria chamomilla L.): A review of advances in the pharmacological profile, modern applications, and new insights on therapeutic effects. Journal of Ethnopharmacology, 261, 112897.