Ashwagandha is known as a magical herb that gives a ton of health benefits. It can improve your blood sugar level and alleviate the symptoms of diabetes. It can also help to prevent internal inflammation because of different causes. It can improve your mood by naturally balancing the levels of serotonin. But what are the benefits of ashwagandha for women? Read on to find out!
Ashwagandha is also beneficial when it comes to muscle strength. However, what makes this herb more captivating is that it gives exclusive benefits to women. As a woman, you can be anxious about different factors such as work, mental health, and even your sexual capabilities.
“Without Courage, We Cannot Practice Any Other Virtue With Consistency. We Can’t Be Kind, True, Merciful, Generous, or Honest.”
— Maya Angelou
What Is Ashwagandha
“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamott
Far from its vast capabilities, the ashwagandha herb is actually just a small evergreen shrub with simple leaves, green flowers, and bears red berries like a typical plant. The herb has a tuberous root molded naturally like ginger or carrot. The smell that it releases is described to be similar to a horse. That’s how it got the name ashwa which means horse, while gandha means smell in India.
The herb is known to grow in the regions of Africa and Asia, which is called “Indian Ginseng” and “Winter Cherry,” and is used initially to alleviate stress. That’s because of its primary evidence to contain an adaptogen element. It has been proven effective against many health conditions, and further research has resulted in learning the benefits of ashwagandha for women.
Though for a disclaimer, not every woman can take them. If you are currently pregnant or breastfeeding, ashwagandha may not be as effective and may not benefit your baby. Therefore, before taking any new supplement, always talk to your doctor, especially if you have a medical condition. The same reason is used for breastfeeding women as the baby is still sensitive to different herbs during those times. On the bright side, this herb will work best for you if you are:
- a woman with or without a partner.
- having a stressful job.
- not getting a night of good sleep.
Nowadays, life can get more stressful each day. And when the stress piles up, it can contribute to a mental or physical illness in the long run. Aside from a healthy lifestyle, people, especially women, will need the help of ashwagandha. It can help them maintain mindfulness and get a proper amount of sleep. But aside from all of that, we provided a clear list below regarding the benefits of ashwagandha for women.
Benefits of Ashwagandha for Women
“Be who you are and say what you feel because those who mind don’t matter, and those who matter don’t mind.”
— Dr. Theodor Seuss Geisel
Cognitive Benefits and Brain Support
Ashwagandha has many benefits tied to better memory or cognitive function. But what are the benefits of ashwagandha, especially for women in this regard?
Alleviates Stress
Stress is not in any way beneficial to our bodies. In fact, it can cause several medical conditions in the long run. That’s why we should prevent stress from taking over our system. However, considering that individuals have different emotional capabilities. According to a study found in Cureus, this medicinal herb can alleviate a person’s stress. [1]
While women have a higher intellect to emotions than men on average, a study in the Iranian journal of psychiatry and behavioral sciences shows that they are more likely to be prone to the effect of stress and have higher baseline anxiety. [2] As a woman, there are many causes of stress, and we can’t prevent it from happening. That’s why taking ashwagandha to alleviate it can be beneficial to avoid the worst cases of anxiety without reverting to psychoactive pharmaceuticals. Therefore this goes further than the regular benefits of ashwagandha for the general population.
Read more about the best nootropics for women here.
Promotes Better Sleep
Sleeping is an integral part of health, not just for women but in general. It enables your body and mind to rest and recharge. It also helps to restart your body from all its physical activities, replenish the exhaust from yesterday and restore the injured parts. Sleeping will also help the brain function more effectively by clearing brain plaques or amyloid plaques.
According to an article found in the Office of Women’s Health, women are actually more prone to insomnia than men. That’s due to the fast hormonal changes in a female’s body, which are experienced mainly during menstruation [3].
This cycle may prevent you from sleeping well, so it’s good that ashwagandha exists because, according to the Cureus, it effectively promotes sleeping. [4]
Improves Mood
Mood swings can happen to women due to hormonal fluctuation within their cycles.
Ashwagandha can prevent it all, but it can balance mood by regulating stress hormones like cortisol. Women are more prone to anxiety than men on average; it’s very likely to make them sad and worried frequently.
According to Nutritionist Sight, ashwagandha can help you have a better mood. [5] That will work when the medicinal herb balances your serotonin levels and increases the happy hormones called dopamine. You may not notice the changes quickly, but eventually, you’ll thank the herb for improving your mood.
For Libido
Promotes Sexual Drive
Sex drive has been identified as a means to monitor your relationship with your partner: a person’s desire to participate in sexual activity, also known as libido. A low level of drive or libido is defined as a reduction in desire for sexual activity, whereas an elevated libido is a rise in eagerness for sex.
Though there are times that you feel bored and do not have the urge to do the act, it should not be frequent. That can make your partner feel alone and undesired, damaging the relationship.
Since ashwagandha reduces cortisol, it also increases sex drive as cortisol destroys it. If you feel like your sex life might need a little boost, you might want to try ashwagandha in your daily regimen.
Increases Chances of Pregnancy
For some, pregnancy is a difficult thing to achieve. Some may have tried everything and even rituals to fulfill their wish to have a family, but sadly, it’s not for everyone – or is it? A study found in The Collegian asserts that ashwagandha can increase estrogen and progesterone, which are the critical elements of pregnancy.
Taking ashwagandha can promote a higher chance of pregnancy for women with low levels of sex cells (more scientifically referred to as gametes). That will work when the herb improves the blood flow and sexual desire consecutively, making a woman more likely to release and get pregnant. [6]
It Strengthens Relationships
Ashwagandha is definitely not a consultant to improve your relationship, but it does help to strengthen it indirectly. This usually happens during sexual interaction between partners, as it gives you a better sexual drive. It can make your partner feel confident, loved, and intimate with you.
Publications like Greater Good Magazine have shown the effectiveness of sex in a relationship. [7]. It becomes a healthy bond and will naturally strengthen the relationship itself. So, if you think you do not have quality time with your partner lately, this herb is worth trying.
For Hair
It can Make Your Hair Healthy
This adaptogen is not only a helpful companion for people suffering from stress-related conditions; it is also good for your hair. As you may be aware, the herb is known as an adaptogen, which reduces stress. It goes without saying that too much stress can have a detrimental effect on your hair.
This is fantastic news for women who are dealing with a lot of frizz and dryness in their hair. Supplementing with ashwagandha has been shown in an article found in Byrdie to be effective in improving the appearance and health of your hair over time. [8] It lowers the level of cortisol in the body, which is the primary factor that has a negative impact on hair production.
It Strengthens Hair Follicle
Many women have confessed to having damaged hair for many reasons. For instance, it can be because of the rough hair ties that they use regularly. It can also be the strong chemicals of shampoo and conditioners applied to the hair. And when your hair gets damaged, it isn’t easy to restore it.
The good thing is that ashwagandha can help strengthen the hair follicle because of its adaptogenic element – making it a magical herb for women suffering from hair damage. Yes, indeed, you can see an improvement in your hair with time, especially if you prevent the causes of damage from happening again.
It Prevents Hair Loss
Women are also prone to hair loss, as seen in the Journal of Investigative Dermatology Symposium Proceedings. [9] There are many reasons behind this. First and foremost, women generally have longer hair than men, making it heavier and in need of constant care. Women are also more exposed to chemicals from supposedly hair-care products, which negatively affect the hair eventually. Hair loss can also be caused by stress and the weakening of the scalp.
Ashwagandha solves all of these problems like a magic wand. What’s more to wish for?
Ideal Dosage of Ashwagandha
“You can either experience the pain of discipline or the pain of regret. The choice is yours.”
— Jim Rohn
Based on a study found in Cureus, the supplement has been acknowledged to lower the level of cortisol for both women and men. Perhaps, all the benefits stated above are enough proof of how effective it is. In fact, many adults using ashwagandha have claimed that taking higher doses has yielded a faster and better response. Though, there should be a limit set to prevent people from taking too much.
Studies say anywhere from 120-1250 mg with a standard 2.5% withanolides extract can be taken every day when it comes to ashwagandha root extract dosage. If you’re using the whole root version of ashwagandha, that would be a dosage of 2-10g of powdered root daily.
Marco’s Grounds uses 11% withanolides extract in Maximum Mind, meaning you’ll get more than four times the regular concentration for the same amount of extract.
It is best to start with a lower dosage when trying a new supplement, as some users have reported nausea, stomach upset, or diarrhea as some of the symptoms, especially with higher doses. Taking the supplement with food also helps combat any short-term adverse effects.
Suppose you have any other questions or are unsure about the benefits of ashwagandha or have any other health implications such as stomach sensitivity or taking any medication. In that case, it is always best to consult your doctor before supplementing.
What Types of Women Benefit From Ashwagandha the Most?
“Impossible is just an opinion.”
— Paulo Coelho
Among ashwagandha’s most important benefits for women is its ability to reduce stress and increase libido and its ability to improve mood and hair quality.
The following are just a few examples of occupations that would benefit from supplementing their diets with ashwagandha:
- Entrepreneurs who are too busy and require a lively mood to go through the day.
- To increase confidence, lawyers should take ashwagandha to reduce anxiety.
- Competitors looking to control their emotions better while keeping track of their hand histories should read this article.
- Students who wish to maintain their composure while under pressure while preparing for exams
- Athletes who could benefit from more energy naturally without triggering a WADA ban
The list of women who can benefit from ashwagandha is long, and this is only the tip of the iceberg. For those who need to learn and retain information while the stakes are high, the combination of ashwagandha’s calming and relaxing effects and its improved memory is ideal.
There are at least 11% withanolides in Maximum Mind’s ashwagandha and a minimum of 32% of oligosaccharides, which increase the withanolide glycosides bioavailability maximum of 1% free withanolides (as Withaferin A).
Conclusion
“Don’t be afraid to give up the good to go for the great.”
— John D. Rockefeller
Women may experience anxiety, stress, forgetfulness, and other emotional conditions resulting from hormonal changes, leading to more severe mental and emotional issues if not adequately addressed.
Ashwagandha is contained in Maximum Mind in its purest and most bioavailable form, along with 15 other clinically proven ingredients for mental health and performance. Unlike stimulant-based products, Maximum Mind is made entirely from natural ingredients and has undergone extensive clinical testing.
Taking Maximum Mind regularly may protect women’s brains in the short and long term. It’s a productivity enhancer for men and women that targets their psychological and neurological issues.
However, Maximum Mind may be perceived differently by men and women, as evidenced by research and feedback from actual users. Women can achieve maximum focus and peak performance with the help of Maximum Mind.
Why not experience the benefits of ashwagandha for women in their purest form along with other clinically studied compounds for increasing brain performance and health with Maximum Mind?
Literature
- Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466.
- Bahrami, F., & Yousefi, N. (2011). Females are more anxious than males: a metacognitive perspective: Iranian journal of psychiatry and behavioral sciences, 5(2), 83.
- Insomnia | Office on Women’s Health. (2018). Office of Women’s Health.
- Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus, 11(9), e5797.
- Ashwagandha takes center stage: Mood-boosting herb spotlighted among holistic trends. (2020, April 8).
- Content, B. (2022, February 9). Ashwagandha benefits for women. The Collegian.
- Why Sex Is So Good for Your Relationship. (2017). Greater Good.
- Ask a Dermatologist: How to Use Ashwagandha to Treat Hair Loss. (2022, March 3). Byrdie.
- Gan, D. C., & Sinclair, R. D. (2005). Prevalence of Male and Female Pattern Hair Loss in Maryborough. Journal of Investigative Dermatology Symposium Proceedings, 10(3), 184–189.
- Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466.