Blog — Effortless Genius

Alpha-GPC supplementation recently gained in popularity. What are the benefits of Alpha-GPC and how to best use your supplements?

How to reach a flow state on a consistent basis and 5x your productivity or the one of your colleagues/employees by destroying busy work

Ashwagandha supplementation recently gained in popularity. But what are the main benefits of ashwagandha and how to take the most advantage of your supplements?

Methylation and methylated vitamins are more bioavailable and absorbed so you can benefit at lower doses, but they also have other roles.