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Here’s our countdown of ways your body and mind tell you about potential nutrient deficiency status and how to correct it easily
How to reach a flow state on a consistent basis and 5x your productivity or the one of your colleagues/employees by destroying busy work
Your mind is your body. Your body is your mind. The arbitrary dissociation between the two doesn’t make any sense. Also, you don’t have to choose between intellectual pursuits and physical feats. They don’t trade-off but complement each other in your quest to ensure a complete human life.
The minimum effective dose needed to be healthy and feel energized is much lower than you might think when it comes to exercise.