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The mitochondria factor covers how rate of decay is linked to longevity. Learn how exercise, sleep, cold exposure and supplements can help.

One kettlebell, ten minutes, 3x a week, it's all it takes to remain fit and lean – or to get there with Marco's Kettlebell Minimalism

In general management as well as in fitness: what is measured is managed. Find out to track your progress easily.

Maximum Mind Instructions Maximum Mind effects are dose-dependent, varying with chemistry, body weight, general sensitivity, and desired intensity level. The standard dose for most people is 4 (four) capsules—two standard daily servings. Take Maximum Mind with your first meal of the day, as dietary fats facilitate our cognitive and mind-enhancing compounds’ absorption. It does not necessarily matter when that meal is, as Maximum Mind stimulant-free formulation does not interfere with your sleep. Ideally, the daily dose should be split into two doses, e.g., one with breakfast and one with lunch. For those people having only one meal a day, taking your daily...