Blog — Effortless Superhuman
Marco de Almeida
How Much Exercise Do You Need to Be and Stay Healthy?
The WHO has published new guidelines on physical activity. Here's how much exercise do you need to be and stay healthy
Marco de Almeida
7 Rules for Increased Testosterone
If you have a low libido and want to change it, here are 7 rules for increased testosterone. A few tweaks can bring you back to former glory!
Marco de Almeida
Marco's Kettlebell Minimalism
One kettlebell, ten minutes, 3x a week, it's all it takes to remain fit and lean – or to get there with Marco's Kettlebell Minimalism
Marco de Almeida
What Is Measured Is Managed
In general management as well as in fitness: what is measured is managed. Find out to track your progress easily.
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